⚖️ Weight Loss

The only diet that works:
knowing what you eat.

You don't need a meal plan, a coach, or a new diet. You need to see your calories clearly every day. Nutri makes that simple enough to actually stick to.

Start Tracking — Free

Free to download · iPhone

The math

A small daily deficit
adds up fast.

Weight loss is about consistency over time. A 300–500 calorie daily deficit is enough — you don't need to starve yourself to see results.

500
Calories/day less
1 lb
Lost per week
12 lb
In 3 months
Why tracking works

You can't improve what
you can't see.

Awareness

Most people underestimate what they eat by 30–40%. Tracking closes that gap immediately.

Accountability

When you log it, you own it. Tracking makes every meal a conscious choice, not a habit.

Patterns

See where your calories actually come from. The answer is usually surprising — and fixable.

Progress

Numbers go down when you're consistent. Seeing that daily is the best motivation there is.

FAQ

Common questions.

How does calorie tracking help with weight loss?
A calorie deficit — burning more than you eat — is the core mechanism of weight loss. Tracking makes the deficit visible and consistent, which is why people who track lose significantly more weight than those who don't.
Is Nutri easier than MyFitnessPal?
Yes. Nutri is designed to be simpler and faster — fewer steps to log a meal, less clutter on screen, and no features you'll never use. Most users log a meal in under 30 seconds.
Do I need to track every single thing I eat?
No. Consistency matters more than perfection. Even tracking 80% of your meals gives you enough data to make progress.
Does Nutri connect with Apple Health?
Yes. Nutri syncs with Apple Health so your calorie and nutrition data is in one place.
Is Nutri free?
Nutri is free to download. Some features require a subscription.

Log your first meal.
Start the deficit today.

No diet plan required. Just start tracking — the results follow.

Download Nutri