💪 Macros

Hit your protein.
Every single day.

Nutri tracks your protein, carbs, and fat in real time — so you always know exactly where you stand before the day slips away.

Free on the App Store

Free to download · iPhone · No account required

Why Macros Matter
Calories tell you how much. Macros tell you what.

Body recomposition — losing fat while gaining muscle — requires more than a calorie deficit. You need enough protein. Nutri makes sure you get it.

3g
Average daily protein shortfall without tracking
Features
Everything you need to nail your macros
📊

Real-Time Macro Ring

See your protein, carbs, and fat progress update the moment you log a meal. No manual math.

🎯

Custom Macro Targets

Set your own protein, carb, and fat goals or let Nutri calculate them based on your body and goals.

📷

Barcode Scanner

Scan any packaged food and get the full macro breakdown instantly. Logging takes seconds.

📅

Daily History

Look back at any day to see how your macros stacked up. Spot patterns and adjust your diet.

FAQ
Common questions about macro tracking
What are macros?
Macros — short for macronutrients — are the three main nutrients your body runs on: protein, carbohydrates, and fat. Tracking them gives you a complete picture of your diet beyond just calories.
How much protein do I need per day?
Most people aiming to build muscle or maintain lean mass benefit from 0.7–1g of protein per pound of bodyweight. Nutri helps you set your target and track progress toward it every day.
Is macro tracking better than calorie counting?
Macro tracking gives you more information than calorie counting alone. You can hit your calorie goal but still lack protein, which stalls muscle growth. Tracking macros ensures your calories come from the right sources.
Does Nutri show my macros?
Yes. Nutri displays a real-time breakdown of your protein, carbs, and fat for the day. Every food you log — scanned or searched — updates your macro totals instantly.
Is Nutri free?
Nutri offers a free tier so you can start tracking right away. Premium features unlock additional insights and tools. Download it on the App Store to get started.

Start hitting your macros today.

Free to download. Takes 60 seconds to set up.

Download Nutri Free